cooked

I have a new lease on life after watching Cooked, a four part tv documentary by Michael Pollan. The first episode called Fire for us migraine suffers makes the most sense . I have been eating 90% cooked food since watching the show and have not yet (touch wood) had a migraine. I have kept to the…

lettuce wrapped sushi

I have been working on the idea of tyramine free Sushi for a long time as sushi is so fresh and and tasty. We have a great variety of lettuce in the garden at the moment and for the first time wasabi lettuce which was perfect to try here. Wasabi Lettuce on the Left Butter…

Lebanese garlic sauce

I have been talking up this garlic dip in most of the posts for three years now so thought that I should let you know how to make it if you can’t buy it in the shops. I have made this recipe twice now but not photographed it there are some great youtube videos of…

Pizza

Pizza is an absolute favourite and I have missed it so much. I am very happy to put some ingredients back in the diet like tomato paste, colby cheese and manufactured bread. Ingredients Greek Pita bread for the base Organic Tomato Paste Garlic Dip Spread about two teaspoons of each garlic dip and tomato sauce…

rice salad with barley

This is a recipe for a rice salad that I have been making for years and have just adapted recently to make tyramine free. Ingredients In rice cooker or in sauce pan using absorption method cook: 1/2 cup brown rice 1/2 cup white rice 1/2 cup pearl barley (gluten free omit add more rice) once…

vegetarian shepherd’s pie

This is another old New Zealand favourite from Alison Holst’s Meals Without Meat. I have adapted it to make it tyramine free and I still really enjoyed it.  It takes a bit of time so it’s not a recipe you can leave to the last minute.  Ingredients Topping 3 medium potatoes (it is tasty to…

pea pesto pasta

When I was looking around the internet the other day I saw this great recipe for a pea pesto, and as I am really into peas right now I thought I would give it a go. pea pesto put all ingredients in the food processor 1 cup of fresh podded peas or frozen peas (pour…