cooked

dinner

I have a new lease on life after watching Cooked, a four part tv documentary by Michael Pollan. The first episode called Fire for us migraine suffers makes the most sense . I have been eating 90% cooked food since watching the show and have not yet (touch wood) had a migraine. I have kept to the tyramine list and have been cooking a mixture of rice and pulses and vegies every night and having left overs cold the next day for lunch. I feel full not low in sugar and my brain has been quiet and happy. Next I am going to try baking sour dough bread from the Air episode so keep posted – imagine eating real bread again.

Ingredients in this meal:

red rice
brown rice
barley
red cabbage
corn cut of the cob
spring onion
coriander
carrot
garlic
ginger
zucchini
salt, pepper, cumin,

The flat bread is just the chinese spring onoin pancake recipe which I now make all the time but throw different flours and fresh herbs in.

Flours: rice, coconut, wholewheat. Herbs: springonion, coriander, garlic.
pancakes

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